30 Day Fitness - Workout Plan & Workout Program 1.4
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Free Version
Publisher Description
We’re going to let you in on a little secret...it doesn’t take eight to 12 weeks to start seeing results from a workout program. This app shows you a four week workout program that is designed for beginners with the goals of strengthening, hypertrophy and fat loss, Just 3 to 6 days per week of this muscle endurance and strength training program will get you over the proverbial hump, where many others fail and/ or give up and set the stage for a lifetime of gains.
Our Fitness App has the most POPULAR 30 day challenges to help tone up and boost your core muscles and body strength to the max !
Here's What You Get:
CHALLENGES
EXERCISES
RECIPES
PREMIUM FEATURES
- Personal Trainer
- How to exercises
- Video Demonstration
HEALTH & FITNESS TIPS
- Most importantly, send and receive unlimited messages for FREE
+ More features than we have room to tell you about!
SOCIALLY CONNECTED
You can stay connected with the Fitness App through a variety of our online social media tools. The tools described below allow the Fitness App to share information with you quickly, using Instagram, Twitter and Facebook give you the option to engage in a real-time conversation with the Fitness App.
VIDEOS
The Official "30 Day Fitness" YouTube channel. Find all the exclusive videos on how to stay healthy and fit. Facts and fictions about the industry and many more.
There’s tons more waiting for you. Just download the app and enjoy.
CHALLENGES
- 30 DAY ABS CHALLENGE
- 30 DAY SQUAT CHALLENGE
- 30 DAY PLANK CHALLENGE
- 30 DAY BEACH BODY CHALLENGE
- 30 DAY PUSH UP CHALLENGE
- 30 DAY LBD CHALLENGE
WORKOUT VIDEOS
HEALTHY EATING
DIETS & WEIGHT LOSS
Do you want flat abs and better core? Do you want a flat tummy? Take the 30 Day Fitness Challenge with our app for FREE!
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Fitness is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have competed to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Email and more!
Please seek medical advice prior to commencement.
Download 30 DAY FITNESS Today!
Aug 28, 2017 Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
- New app icon
About 30 Day Fitness - Workout Plan & Workout Program
30 Day Fitness - Workout Plan & Workout Program is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Fitness - Workout Plan & Workout Program is RL Technology, LLC. The latest version released by its developer is 1.4.
To install 30 Day Fitness - Workout Plan & Workout Program on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-08-28 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Fitness - Workout Plan & Workout Program as malware if the download link is broken.
How to install 30 Day Fitness - Workout Plan & Workout Program on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Day Fitness - Workout Plan & Workout Program is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Day Fitness - Workout Plan & Workout Program is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
